Workout of the Day

  • Friday 04.18.14

    WOD:

    600m Run

    30 KBS

    30 Sit Ups

    400m Run

    25 KBS

    25 Sit Ups

    200m Run

    20 KBS

    20 Sit Ups

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    Choose a lift

    Go as heavy as you can

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    Gym Closed for Easter Sunday
    No CF Kids classes this weekend

New address and a new class

 

 We have moved to our new location. 

5400 Scott's Valley Dr Suite D

 

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 Stretching class starts Monday 4/7 at 5:30 

No regular workouts at that time 

The class will be taught by Bill Marzola 

 

 

 

Class and Schedule changes

 

CrossFit Kids Class for ages 5-9

Saturday and Sundays at 10:15am

Please check the CF kids page for more information and to download a waiver 

These classes will be taught by Robert Cervantes