Want to become fitter, healthier, and happier? Come train with us!
EMOM for 7 minutes perform 2 Turkish Get Ups on each side.
30 Dead Lifts 83#/125#
20 Power Cleans
10 Push Press
New class Times for CFK Teen Classes will begin Monday June 16, 2014
Monday and Wednesday 11:00am
Tuesday and Thursday 10:00am
CF Kids classes are cancelled until further notice.