Workout of the Day

  • Tuesday 09.02.14

    750m Row to start

     

    WOD: 3 Rounds 20/15/10

    Med Ball Cleans

    Toes to bar

    Hand Release Push Ups

     

    800m Run to finish

     

     

Labor Day Gym Schedule

Because of the Labor Day holiday, there will only be a 9am class on Monday September 1,2014

Fall Schedule for CF Kids/Teens

New class Times for CFK Teen Classes will begin Tuesday September 2, 2014

Monday, Wednesday and Friday 3:30-4:30pm

Summer schedule will end on Tuesday August 26, 2014