Workout of the Day

  • Friday 04.18.14


    600m Run

    30 KBS

    30 Sit Ups

    400m Run

    25 KBS

    25 Sit Ups

    200m Run

    20 KBS

    20 Sit Ups


    Choose a lift

    Go as heavy as you can

    Gym Closed for Easter Sunday
    No CF Kids classes this weekend

New address and a new class


 We have moved to our new location. 

5400 Scott's Valley Dr Suite D



 Stretching class starts Monday 4/7 at 5:30 

No regular workouts at that time 

The class will be taught by Bill Marzola 




Class and Schedule changes


CrossFit Kids Class for ages 5-9

Saturday and Sundays at 10:15am

Please check the CF kids page for more information and to download a waiver 

These classes will be taught by Robert Cervantes