Welcome to CrossFit Scotts Valley
We are located in Scotts Valley, CA offering CrossFit classes and other training and fitness programs for adults and teens.
All levels welcome.
Workout of the Day:
7 Thrusters 93/135
7 Knees to Elbows
7 Deadlifts 175/245
7 KBS 24kg/32kg
7 Pull Ups
(can be done alone if done as Rxd)
Please remember to bring some toys for the Toy Drive
Wednesday Nov 23rd – am as usual, 4:30pm Class only in the evening
Thursday Nov 24th 9am WOD Only
Friday Nov 25th Open Gyn 8am – 10am
10am WOD Only
Christmas Crippler will be held on Saturday 12.17.16
At 5 pm we will have our Christmas Party.
If you still have not signed up, please do so on the Xmas Crippler Website as soon as possible. Everyone must be signed up to do the workouts.
Don’t forget we are also collecting Toys for Tots. Tell your friends and coworkers, bring in new, unwrapped toys and drop them off at the gym by Tuesday December 13th (please no toy guns or stuffed animals)