Workout of the Day

  • Friday 05.24.13

     

    WOD  10-9-8-7-6-5-4-3-2-1

    Dead Lift @ 1 1/2 x BW

    Ring Push Ups

    Clean w DB totaling 1/2 BW

Special Discounts

Refer a friend to CrossFit Scotts Valley
---When your friend signs up and pays for their first month, you get a free t-shirt or tank top.

Purchase 6 months of unlimited classes for $800

Purchase 1 Year of unlimited classes for $1500
(no other discounts apply with the prepaid offer)

Changes to the Schedule

New CrossFit Skills class will begin Tuesday May 6th at 6:30 pm
This class will be mandatory for all new clients wishing to start classes at CrossFit Scotts Valley.
We will go over all the lifts and most of the exercises that may come up in our daily workouts.
Anyone wishing to start back up after an extended absence or after an injury may also join.

Classes will be held every Tuesday and Thursday evening at 6:30pm.
The cost of the class will be $150.
please contact Elliot
eswanh@gmail.com
650-823-4322