Want to become fitter, healthier, and happier? Come train with us!
Run 400m/Row 500m (alternate rounds)
10 Pull Ups
20 OH lunges 25#/35#
30 Lateral Jumps
New class Times for CFK Teen Classes will begin Tuesday September 2, 2014
Monday, Wednesday and Friday 3:30-4:30pm
Summer schedule will end on Tuesday August 26, 2014