Welcome to CrossFit Scotts Valley
We are located in Scotts Valley, CA offering CrossFit classes and training for adults, kids, and teens.
All levels welcome.
Workout of the Day
WOD: 4 Rounds—–teams of 3
6 Burpee Box Jumps
12 OHS 53/95
Each person starts on a different exercise and you switch when everyone is done
—rest 2 minutes——
50 Power clean and Jerk (each) 53/95
must be done in sets of 10 with no more than 2 people working at a time.
CrossFit Scotts Valley
Welcomes members of The Santa Cruz Challenge to our Gym
*Beginners (must be at least 15 years old)
*Kids (ages 4 – 10 years old)
|7am||Open Gym||WOD||Open Gym||WOD||WOD|
|8am||Open Gym||WOD||WOD||WOD||Open Gym|
|10-11am||Stretch Class||Open Gym||Open Gym|
|10:15||CF Kids (Ages 4-8)||CF Kids (Ages 4-8)|
|3:30pm||CF Teens||CF Teens||CF Teens|
CF Kids (ages 9-13)