Workout of the Day

  • Tuesday 07.29.14

    EMOM for 7 minutes perform 2 Turkish Get Ups on each side.

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    WOD:
    800m Run
    30 Dead Lifts 83#/125#
    400m Row
    20 Power Cleans
    200m Run
    10 Push Press

Summer Schedule for CF Kids/Teens

New class Times for CFK Teen Classes will begin Monday June 16, 2014

Monday and Wednesday 11:00am
Tuesday and Thursday 10:00am

CF Kids classes are cancelled until further notice.