Workout of the Day

  • Tuesday 09.16.14

    4 Rounds

    Run 400m/Row 500m (alternate rounds)

    10 Pull Ups

    20 OH lunges 25#/35#

    30 Lateral Jumps

Labor Day Gym Schedule

Because of the Labor Day holiday, there will only be a 9am class on Monday September 1,2014

Fall Schedule for CF Kids/Teens

New class Times for CFK Teen Classes will begin Tuesday September 2, 2014

Monday, Wednesday and Friday 3:30-4:30pm

Summer schedule will end on Tuesday August 26, 2014