Workout of the Day

  • Friday 08.22.14

    AMRAP 17 minutes

    300m Row

    15 Burpees

    15 DB Lunges

    15 D-Ball Slams

    15 Toes To Bar

     

Labor Day Gym Schedule

Because of the Labor Day holiday, there will only be a 9am class on Monday September 1,2014

Fall Schedule for CF Kids/Teens

New class Times for CFK Teen Classes will begin Tuesday September 2, 2014

Monday, Wednesday and Friday 3:30-4:30pm

Summer schedule will end on Tuesday August 26, 2014