Workout of the Day

  • Thursday 07.24.14

    AMRAP 2 Minutes

    Power Snatch 93/135

    ==== rest 3 minutes ====

    AMRAP 2 Minutes

    Clean and Jerk 93/135

    ==== rest 3 minutes ====

    Run 1 Mile or Row 1500m

Summer Schedule for CF Kids/Teens

New class Times for CFK Teen Classes will begin Monday June 16, 2014

Monday and Wednesday 11:00am
Tuesday and Thursday 10:00am

CF Kids classes are cancelled until further notice.