Monday 1.15.18

Normal Schedule Today

7am

9am

noon

4:30pm

5:30pm

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January 2018

Happy New Year

The Schedule is back to normal. 

 

New This Year:

Beginner Classes will be cancelled until Further notice. No Beginner Drop-ins, contact narine.cfsv@gmail.com to set up a new client meeting.

Workouts will not be posted on the website. They will only be posted in the gym along with the weekly lifts.

I am looking for a few trainers who have clients they want to train in the gym. (bonus for a referral who stays for 3 months).

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Saturday 12.30.17

Last workout of 2017 at 9am

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Tuesday 12.26.17 – 12.30.17

The Gym will be open Tuesday thru Friday 9am -1pm      Saturday 9am – 11am

There will be at least one workout written on the board for anyone who whats to do it. 

I will also have some lifts posted for those of you would like to try some strength work.

You can come anytime during the 4 hours and stay for as long as you like.

I will be at the gym to run workouts and help you focus on your goals for the coming year

You are welcome to bring a friend or relative

even if they have never stepped foot in a gym before.

This week only, the drop in rate will be $10.

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Friday 12.22.17

AMRAP 12 min

12 KBS

12 Hand-release Push Ups

12 Cal Row

—–rest 3 minutes——

AMRAP 10 min

10 Front  Squats 63/95

10 Lunges

10 Pull ups

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